Broccoli | Description, Nutrition, & Facts | Britannica
WebApr 1, 2024 · Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. The nutritious vegetable can be eaten fresh or cooked. Learn more about the physical and nutritional characteristics of broccoli.
Broccoli - Wikipedia
WebBroccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
Growing Broccoli: Planting, Growing, and Harvesting Broccoli …
WebMay 9, 2024 · Home. How to Grow Broccoli: The Complete Guide. Photo Credit. Pixabay. Botanical Name. Brassica oleracea (Italica group) Plant Type. Vegetable. Sun Exposure. Full Sun. Soil pH. Slightly Acidic to Neutral. Flower Color. Yellow. Grow your best garden ever – download our FREE Companion Planting Chart.
Broccoli 101: Nutrition Facts and Health Benefits
WebFeb 28, 2023 · Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease. Healthline Health Conditions
10 Types of Broccoli and Their Health Benefits
WebMay 7, 2024 · 1. Blue Wind Broccoli. Blue wind broccoli is a hybrid type with a hint of blue in its leaves and heads, hence the name Blue Wind. It has a large, tightly-beaded head, with a slightly...
Broccoli - New World Encyclopedia
WebBroccoli is one of a vast array of plants that provide value to human beings. In the case of broccoli, it is a broadly nutritious food. Broccoli is a good source of vitamin C, iron, fiber, potassium, vitamin A, calcium, zinc, magnesium, carotene, and vitamin B.
Broccoli: Health Benefits, Risks & Nutrition Facts | Live Science
WebJun 15, 2017 · It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at...
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
WebOct 18, 2022 · Sodium: 30mg. Carbohydrates: 6g. Fiber: 2.4g. Sugars: 1.5g. Protein : 2.5g. Vitamin C: 81.2mg. Calcium: 42.8mg. Vitamin K: 92.8µg. Magnesium: 19.1mg. Carbs. One cup of raw, chopped broccoli contains only 31 calories, 6 grams carbohydrates, and very little sugar (1.5 grams).
Broccoli: Health benefits, nutrition, and tips - Medical News Today
WebJan 9, 2020 · Broccoli is low in calories and contains many nutrients and antioxidants that benefit various aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels...
All About Broccoli: Nutrition, Health Benefits, How to Use It
WebSep 5, 2022 · Diet & Nutrition. All About Broccoli: Nutrition, Health Benefits, How to Use It. By. Valencia Higuera. Medically Reviewed. by. Lynn Grieger, RDN, CDCES. on September 5, 2022. Nutrition Facts....
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